About Food and Fitness: A Program for the Childbearing Year

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours.


The Food and Fitness Class costs $95. This includes your $75 deposit to reserve your spot in class, as well as your  student workbook. To see the upcoming classes, click here