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Filtering by Tag: overnight postpartum doula

Postpartum Must-Haves

Chelsea Gonzales

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Baby will be here soon, and you’re probably all stocked up on diapers, wipes, and adorable little onesies. These are all important things to have, but they aren’t the only things you’ll need.

Have you thought at all about what you will need right after having a baby? These items are just as important—though admittedly not as cute—as the items you buy for baby.

Wondering what you should put on your baby-prep list after shopping for yourself? Make sure you stock up on the following.

Tucks Pads

Birth is beautiful, but it isn’t always pretty. Having a baby can cause some serious soreness in your lower half, and the constipation that often comes along with the postpartum days doesn’t help matters. Tucks Pads are medicated and provide cooling relief down there.

Mother Love Nipple Cream

The first weeks of breastfeeding will almost certainly cause your nipples to become raw and sore. Fortunately, there are plenty of products on the market that soothe your sore breasts while also remaining safe for baby. Our favorite is Mother Love Nipple Cream. Be sure to pick some up before baby arrives!

Reusable Nursing Pads

Another thing that happens in the first weeks and months of breastfeeding is leaking. As your milk comes in and your body figures out how much milk it actually needs to produce, you’re going to experience some leakage. Nursing pads catch those leaks before they make an appearance on your shirt. Reusable pads are particularly helpful when you have a newborn to care for and no extra time for laundry.

Ibuprofen

After giving birth you’re sure to be sore in more places than you can count. Ibuprofen is an absolute lifesaver, and something you’ll want to keep on hand. Even if you don’t usually use medicine for aches and pains, keep some around just in case. After all, it’s better to be safe than sorry.

AfterEase by Wish Garden

AfterEase drops are perfect for relieving mothers of those dreaded after-birth contractions. It contains a number of herbs that have been used for postpartum care for generations, and the soothing effect the product has is absolutely wonderful.

Never had painful after-birth contractions before? Grab some anyway, as these pains tend to increase with each baby.

L Pads

Tampons and menstrual cups are a no-no after giving birth, and the blood flow after having a baby needs to be caught by something. The obvious answer is pads, and we recommend investing in the super pads because your flow will likely be very heavy at first. Of course, organic pads are always best, but purchasing a large number of organic pads can be pricey.

That’s why we love L Pads from Target. They are cheap, organic, and get the job done.

Postpartum Herbal Sitz Bath

A relaxing bath is the perfect way to recover after giving birth, and a bath with baby can provide fabulous bonding time. Add in an herbal sitz bath, and you and your little one will be treated to the amazing benefits offered by the herbs included. Whether you make your own herbal sitz bath mixture or purchase it premade, you’re sure to love soaking in a wonderful and aromatic bath.

Freezer Meals

Not very many mothers have time or energy to cook healthy delicious meals right after giving birth. Even those who do, don’t want to. After all, they should be bonding with baby.

For this reason, making and freezing plenty of meals beforehand is an excellent idea. Doing this will help ensure you continue to eat well while removing the work of cooking from the already hectic postpartum weeks.

Belly Support Band

After baby is born, your belly is likely to need a bit of additional support for a while. A belly support band is perfect for offering support while reducing pain, swelling, and pressure. It can be worn under any clothing, making it a discreet way to remain comfortable after giving birth.

Do you have everything you need to keep yourself comfortable after baby gets here? If not, it’s time to make a trip to the store and pick up those last-minute things. Happy shopping!

Postpartum Anxiety 101

Chelsea Gonzales

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Anyone who has ever suffered from uncontrollable anxiety knows what a terrible feeling it is. Unfortunately, this same anxiety is something many pregnant women suffer from, and what’s even more unfortunate is that many of these women never recieve help.

The name for this condition? Postpartum Anxiety (PPA). Never heard of it? That’s okay, many people haven’t. However, it’s important that we get the word out, as this is a very serious condition that can actually lead to lifelong complications.

Therefore, we are going to use today’s article to introduce PPA and help raise awareness.

What is Postpartum Anxiety?

Like postpartum depression (PPD), postpartum anxiety is a disorder that occurs in women after they have given birth. In many women, the symptoms will appear immediately. In others, it could take several months after giving birth. Still others begin to feel the symptoms of anxiety a few weeks before they even welcome their little one into the world.

While PPA is similar to PPD in that it appears after giving birth, it is actually quite different in terms of symptoms. Women suffering from postpartum anxiety will experience nigh-unrelenting feelings of worry. Usually these worries are for her newborn and they refuse to be dismissed. This constant worry can result in trouble sleeping, changed eating habits, rapid heartbeat, hot flashes, nausea, an inability to focus, and shortness of breath.

Obviously, these symptoms are quite disruptive to everyday life, and can even make it difficult for a new mom to care for her baby.

What Causes Postpartum Anxiety?

After giving birth, women go through an enormous hormonal shift. This works along with changes in schedule, lack of sleep, and relationship changes with those nearest and dearest to them to set the stage for postpartum anxiety. At first, the symptoms may be subtle, or they may come on full-force right away.

Who Might Suffer from PPA?

Absolutely any mother who has just given birth can develop postpartum anxiety. In fact, as many at 11% of women suffer from this disorder. That said, there are some mothers who may be more susceptible to it, including:

  • Women with a personal or family history of anxiety

  • Women with a history of depression

  • Women who experience weepiness or irritability as symptoms of PMS

  • Women with eating disorders or obsessive-compulsive disorder

  • Women who have had a miscarriage or stillbirth in the past

What are the Treatment Options?

Luckily, there are very effective treatment options for PPA, meaning that those who seek out treatment will almost certainly overcome the anxious feelings that are disrupting their lives.

The first course of action will likely be ensuring the new mother has help with the little one, along with giving her a professional therapist to help her regulate her worried thoughts and give her coping techniques. Even these small steps can make an enormous difference, and by also adding regular exercise into the mother’s routine, the anxiety may be eliminated completely.

If the lifestyle changes mentioned above don’t do the trick, the next step is medication. Typically, medication is only used in the most severe cases and is paired with continued therapy and positive lifestyle changes in order to make the biggest possible impact.

Conclusion

Making people aware of the reality of postpartum anxiety is the first step in helping all mamas receive the care and attention they need.

If you feel you or someone you love is likely to develop PPA based on medical history or personality, hiring a postpartum doula is an excellent preventative measure. A postpartum doula can help the new mother by providing support during the weeks after baby’s birth.

Are you or someone you know currently suffering from PPA? please let a professional care provider know. Getting the proper help is the first step to happier days with your little one.

Baby Blues or Postpartum Depression?

Chelsea Gonzales

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We’ve all heard of the baby blues, but what exactly are they? Are they different from postpartum depression, and how can a woman know whether or not her postpartum emotions are normal? These are all questions that many new mamas have, which is completely understandable. After all, we all want to know what’s going on with our bodies.

Fortunately, there are some answers. That said, the differences between normal postpartum moods, baby blues, and PPD may not be incredibly noticeable at first. Therefore, if you even think you are suffering from PPD, seeking help from a healthcare provider as soon as possible is always the best thing to do.

What Are the Baby Blues?

The baby blues are completely normal and something a huge percentage of new mamas experience. Typically, the baby blues last anywhere from a few days to a couple of weeks, during which the new mother will feel big mood swings and heightened emotions, a large amount of stress, and/or extreme disappointment.

These feelings are caused by a variety of factors including adjusting hormones, lack of sleep, and the enormous life changes that are happening all around the new mother. Luckily, the baby blues will gradually go away on their own accord as the family finds their new normal.

What is Postpartum Depression?

PPD looks and feels very much like the baby blues. It may include increased and relentless negative feelings, lethargy and lack of motivation, and even harmful thoughts. Unfortunately PPD affects up to 1 in 7 new mothers. This condition does not tend to go away on its own and can be dangerous if left untreated.

Fortunately, there are treatments available, and by finding help, affected mothers will be able to live the happy life they dreamed of.

How Can I Tell the Difference?

Length of Time

The length of time that the negative emotions last is a pretty good indicator of whether or not you’re dealing with a case of PPD. As mentioned earlier, the baby blues will almost always go away after 2 weeks. Cases that last longer are likely to be full-fledged postpartum depression and should be treated as such.

Intensity of Emotions

Because it’s good to seek out treatment as soon as possible when it comes to postpartum depression, waiting for two full weeks may not be the best solution in some cases. Therefore, it’s always a good idea to keep an eye on the intensity of a new mama’s negative emotions. If the mother seems to resent her child, or if she is having thoughts of harming herself of others, it’s time to find help.

Other signs a mother is experiencing PPD rather than baby blues include any and/or all of the following:

  • No motivation to do basic tasks

  • Constant crying or anger

  • Anxiety or panic attacks

What Should Be Done about PPD?

If you think you or a loved one is suffering from PPD, it’s very important that you seek out help. The best place to begin is with a primary care physician, midwife, or OBGYN. This care provider will be able to help solve the problem with prescriptions, referrals, or a combination of both.

One of the best ways to keep negative feelings at bay and make your postpartum weeks a bit easier is by hiring a postpartum doula. If you’d like more information on how a postpartum doula can help you, please contact me today!

What to do When Your Birth Doesn't Go as Planned.

Chelsea Gonzales

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Doing your research and knowing exactly how you would like your birth to go is always a good idea. In fact, I even recommend writing these thoughts down to create an easy-to-read and easy-to-share birth plan. This helps ensure that your desires are well known, and with the right birth team, many of those wishes will probably be met if at all possible.

That said, things don't always go according to plan. Problems crop up, little annoyances snowball into big emergencies, and some babies and bodies just have minds of their own. These things aren't necessarily common, but they do happen, and many times this means the initial birth plan must be modified to fit the situation.

While I don't recommend dwelling on the “what ifs”, I do think it's a good idea to consider what you will do should unplanned things happen during labor and delivery that steer your birth experience in another direction than originally planned. After all, there is no way for us to control everything, and being mentally prepared for unexpected issues can help ensure your experience is a positive one, even if it isn't exactly what you planned.

Wondering what you should do in case things do go awry? Consider these tips.

Before The Birth

Hire a Doula — A doula is an advocate for birthing women. For this reason, having a good doula is essential when issues arise. She can ensure that your birth plan stays as intact as possible while also providing you with reassurance.

Know Your Stuff — Soaking up as much information as possible about birth is also incredibly helpful. This will allow you to make informed decisions about your own body and health, as well as that of your baby.

Create a Backup Plan — Making a birth plan is great. Making a “Plan B” and even a “Plan C” is even better. Decide what you'd like to happen in case you decide you absolutely must have an epidural. What if a C-section is required? Having a plan for these things will still give you a bit of control even if your initial plan gets tossed to the side.

During the Birth

Keep Your Cool — If you do get news that your caretaker won't be able to sick to the original plan, take a deep breath and keep your cool. Remember that you are doing your very best, and your caretakers are there to keep you and your baby safe. Getting upset won't help anything, and may actually hurt baby by causing them distress.

Remind Caretakers of Your Plan — Reminding your birth team of your plan won't fix any problems that come up. However, that simple reminder might mean your team keeps your wishes in mind and sticks to the plan as much as possible.

Lean on Your Doula — Your doula is there to help you and advocate for you. Let her be the one to insist that measures be taken to mind your wishes whenever possible. Your doula will also be able to help you remain calm in stressful situations. Allow her to do her job.

After the Birth

Take Care of Yourself — Obviously, you'll be grateful about baby once they are born, and clearly you'll need to take care of and enjoy them. That said, it's also important to take care of yourself.

Remind yourself regularly of just how awesome you are and give yourself plenty of self-care time in order to reflect and heal mentally. Lastly, you'll want to watch out for signs of postpartum depression. A birth that doesn't go as planned can be a cause of depression, and PPD should be treated as soon as possible.

Are you looking for a doula to support you no matter how your birth goes? I'd love to chat! Please contact me today for a consultation. 

Overnight Doulas vs Night Nannies

Chelsea Gonzales

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We recently discussed the difference between a nanny and a daytime postpartum doula. If you read that article, you now understand just how valuable a postpartum doula can be to a new mother and her baby, and why a doula might be a better option than the more common nanny.

This is all great, but what about nighttime care? The family will be sleeping at night, so does it really matter if you choose a night nanny over an overnight postpartum doula?

Because a doula is more expensive than a night nanny, many new parents may be tempted to go the cheaper route. However, there definitely is a reason overnight doulas charge a bit more, and the extra cost is well worthwhile.

Breastfeeding Focused

Just as daytime postpartum doulas want your breastfeeding goals to be met, so do nighttime doulas.

Many night nannies give bottles in order to allow mama to sleep. This is thoughtful in a way, but it also makes building a nursing relationship difficult. Obviously, you could ask a night nanny to bring baby to you instead, but she still may not realize the importance of this, and she probably will not provide support when doing so.

Postpartum doulas, on the other hand, understand how important those first few weeks are when establishing a nursing relationship. They also have knowledge that can help you improve your breastfeeding skills.

For instance, most postpartum doulas recognize hunger signals quickly, meaning that many times you and baby can be ready to nurse before the actual crying begins. Additionally, a doula will set up a nursing station for you, ensuring you have any pillows you need, as well as water. This is invaluable in the middle of the night when getting up is less than ideal.

Help Establishing Routine

In addition to supporting your breastfeeding relationship, doulas are also excellent at helping families establish nighttime routines. Whereas a night nanny will be focused entirely on caring for your infant, a postpartum doula focuses on the family as a whole, meaning your entire family will be getting the nightly rest they need by the time your doula leaves you.

This is, of course, extremely helpful when it comes to adjusting to such an enormous change.

Light Housework or Cooking

Generally speaking, night nannies focus only on baby. Postpartum doulas on the other hand, are happy to lend a hand straightening things up while baby sleeps. Some may even make you a light breakfast before leaving for the day.

Of course, mama and baby are a doula’s number one priority, but when both are taken care of, she makes a point of seeking out other ways to help before taking a break herself.

Expertise and Respect

Many nannies have tons of experience with kids. However, not all nannies do, and since there is no true nanny certification out there, you really never know what you're going to get.

Because postpartum doulas must be certified, you can rest easy knowing the caretaker you hire has a certain level of expertise. This means you will feel no doubt that baby will be safe, and you both will be well cared for by a doula.

Doulas also do not impose their own parenting tactics on clients. Instead, they will follow your lead and respect your wishes, offering helpful tips and helping you ensure your parenting methods are safe along the way.

An overnight doula is definitely the way to go when you need nighttime help with a newborn. Do you need some overnight postpartum help? Please contact us for information on our Oklahoma postpartum doula services.

Recognizing Postpartum Depression

Chelsea Gonzales

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Postpartum depression is a serious issue for a surprisingly large number of women. Unfortunately, it can be difficult to catch the milder cases of PPD, and this—along with a few other factors—means a good many women aren’t given the help they deserve.

Why is postpartum depression so difficult to recognize? Well, this could be due to a couple of things.

First, a small amount of anxiety, stress, and even a short-lived, mild case of the baby blues can be normal. After all, your hormones are going through some pretty significant changes, and coupled with the enormous life changes being made, this can be overwhelming. Separating the usual overwhelmed feelings from true PPD can be difficult.

Another issue is that many new mothers will put on a happy face for family and friends. They may feel guilty or embarrassed about feeling down-in-the-dumps when they’ve just experienced the miracle of birth. Additionally, many mothers don’t want loved ones to worry about them.

Despite this, it’s important that we worry, and even more important that we learn to recognize the signs and symptoms of postpartum depression. Nobody deserves to suffer through the postpartum months, and by taking steps to help the new mamas close to you (or yourself), you will help ensure the people in your life don’t either.

What to Look For

Wondering what you should be watching for? Keep an eye out for these signs and symptoms:

Persistent Negative Feelings

Be sure to talk regularly with those who have just given birth. Ask how they’re feeling and validate their feelings. Never brush off a new mama’s feelings of stress, anxiety, or sadness. If a woman in your life has just given birth and seems to have persistent feelings of sadness, panic, or hopelessness, she could be suffering from postpartum depression.

Lack of Desire to Care for Baby (or Herself)

Many depressed women have no desire to care for their newborns. Often, this will mean dad is left doing most of the work. Unfortunately, a mother who lacks the desire to care for her baby could be neglectful. Additionally, those with this problem often have no desire to care for themselves either, leading to a whole host of other problems.

Not Sleeping or Eating

An overly anxious or depressed mama may have trouble sleeping for any length of time, something that will quickly lead to more negative feelings. She may also have trouble eating anything at all. This is clearly an issue that must be addressed sooner rather than later, especially if the mother is nursing.

Constant Fatigue

On the other end of the spectrum, many women who suffer from PPD simply want to sleep all the time. This constant fatigue will be apparent if your new-mama loved one is falling asleep on the couch or spending a large amount of time in bed.

What to Do

Of course, simply recognizing postpartum depression isn’t enough. Here’s what you should do if you suspect a person you care for is suffering from PPD:

Tell a Healthcare Professional

First and foremost, you will want to let a healthcare professional know about the problem. If you’re in a position to tell your loved one’s doctor yourself, do so. Otherwise, encourage the new mother to let her doctor know so they can work out a treatment plan.

Encourage Positive Activities

Of course, what your friend does in her day-to-day life is also important. Let her know it’s okay to carve out time for herself and encourage her to use that time to engage in uplifting activities. This might include reading a book, hanging out with friends, or simply journaling her feelings over coffee. Making time to do what makes her happy should help your friend cope a bit better.

In addition to this “me time” to do what she loves, those suffering with PPD should also take extra care to make time to:

  • Be outside
  • Exercise
  • Eat well
  • Bond with baby
  • Provide Support

No person should be expected to battle depression on their own. Being available to support your friend or family member is more important than you might realize. In fact, a constant stream of support could be the most valuable thing she receives during this tough time.

Obviously, you can’t be available all the time. However, by joining forces with other friends and family members, and hiring a well-qualified postpartum doula, you will easily be able to give your loved one the love and care she needs.

Are you looking for a quality postpartum doula in the Oklahoma City area? Please contact me today to learn more about my after-birth support services.

 

Preparing for Your Postpartum Care

Chelsea Gonzales

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Gathering baby stuff before your little one arrives is tons of fun. For this reason, most new mamas get everything set up for baby with time to spare. Unfortunately, not many new mothers think much about themselves during their preparations, and this can leave them without the tools they need to ensure a pleasant healing process after baby arrives.

If you are currently expecting, trust me when I say you don’t want this to happen to you. Lucky for you, I’ve compiled a complete list of items you’ll want to gather in order to ensure a healthy postpartum healing process and a smooth transition into your role of new mother.

 Padsicles — Giving birth is magical. However, it is also physically taxing and can leave a woman feeling quite sore down there. Padsicles are one of the most effective remedies for sore lady parts. To make your own, simply follow these instructions.

 Herbal Sitz Bath — Another great option that is both soothing and healing is an herbal sitz bath. A DIY sitz bath recipe can be found here, and the relaxing bath experience can be shared between mom and baby to promote healing and bonding.

 Motherlove Nipple Cream — A good nipple cream is a must for anyone who plans on breastfeeding. One of my personal favorite products is the Motherlove brand nipple cream. It is organic and 100% safe for baby, meaning you can rest easy when using it.

 AfterEase Tincture by WishGarden — The perfect solution to after-birth pains, this tincture is easy to use and completely natural. It is definitely something you’re going to want to have on hand during the first few weeks postpartum.

 Peri Bottle — After giving birth, toilet paper is less than pleasant. Save yourself some pain by keeping a peri bottle on hand. It’s much nicer to use when you’re sore down there, and you’ll be sure to get everything nice and clean.

 Witch Hazel Wipes — Another great option for getting clean and soothing sore spots are witch hazel wipes. These wipes are moistened with a lovely blend of witch hazel and aloe extracts for a soothing cleansing experience.

 Extra-Large Pads — In the first few days after giving birth, extra-large pads are a must. In fact, many women prefer to invest in Depends or mesh underwear to use during this time in order to preserve their panties. Whatever you choose, make sure the product is very absorbent, and be prepared to use them for 2–4 days.

 Organic Pads — Even after the first few days of incredibly heavy bleeding, you can expect to continue bleeding for quite some time. During this time, tampons will be off limits due to risk of infection. Therefore, a good stash of pads will be necessary. I personally prefer organic pads for this, as they tend to be gentler on sensitive areas.

 Mother’s Milk Tea — Establishing a good milk supply is key in a budding breastfeeding relationship. For this reason, you might want to keep a box of Mother’s Milk Tea on hand. This amazing product will help bring your supply levels up should you experience any issues.

There you have it, mamas! Once you have baby’s stuff all set up and ready to go, go ahead and check off these few things for yourself as well. You’ll be happy you did.

Want someone to help you during your first weeks with the new addition? I’d love to offer my assistance! Please contact me today for information on my postpartum doula services.

3 Overnight Postpartum Doula Myths: Debunked

Chelsea Gonzales

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While the idea of hiring a daytime postpartum doula has become a bit more accepted in recent years, many people are still hesitant to jump on the overnight postpartum doula bandwagon.

It seems there are a number of misunderstandings about this particular set of caregivers that cause some new parents to shy away from looking further into their offerings. This is seriously unfortunate, as it means a large number of individuals are missing out on high-quality care simply because they don't fully understand what an overnight postpartum doula can do for them.

Today I am going to clear up some of these misunderstandings by debunking some of the most common overnight postpartum doula myths.

Myth #1: Overnight Doulas can hurt a nursing relationship.

Many people are under the impression that because a nighttime doula cares for the newborn in order to allow new parents some sleep, she keeps the little one from nursing during the nighttime hours. This couldn’t be further from the truth.

Most doulas actively support nursing mamas by bringing baby to her for feeding times and helping her find comfortable feeding positions. Many doulas even have training in lactation support and are able to provide helpful nursing tips. Additionally, overnight postpartum doulas are alway happy to help nursing mothers stay hydrated and well-fed by bringing water and snacks to her bedside.

So while an overnight postpartum doula is happy to bottle feed if that is what the parents request of her, most are also incredibly supportive of breastfeeding, and some can even help mother and baby establish a solid nursing foundation in those first few nights.

Myth #2: Hiring an overnight Doula is essentially paying someone to sleep.

If you think that overnight doulas are in your home to sleep, think again. Nighttime postpartum doulas understand that while they are in your home, they are at work. Additionally, they tend to take their job quite seriously.

Because of all of this, there is no need for you to provide your doula with a room or even a bed. While they may nod off occasionally when baby is sleeping soundly and all chores are finished, they are not in your home to sleep and will do so after their job is finished.

Myth #3: Daytime postpartum doula services are more valuable than nighttime services.

Most new parents are working with a limited budget. This means they must pick and choose which services, gadgets, and other baby-related things to pay for. For some parents, this means they must choose between a daytime postpartum doula and a nighttime postpartum doula. In many of these cases, the parents choose the daytime doula simply because they feel her services will be more valuable.

While I won’t deny the value of a daytime postpartum doula’s services, I do want to point out that an overnight postpartum doula is just as helpful. In fact, in some cases, I would say an overnight postpartum doula is an even better value than their daytime counterparts.

For instance, a new parent who must return to work shortly after having a new baby will need to have a good, solid nighttime schedule in place to ensure everyone is getting enough sleep when the schedule returns to normal. An overnight doula can help tremendously in this effort, making the return to “regular life” a much more pleasant experience.

There you have it, friends—three of the most common overnight postpartum doula myths debunked. I hope that this newfound knowledge helps you understand the enormous value of hiring a nighttime doula. Not only that, but I hope you share this knowledge with friends and family in an effort to make overnight postpartum doulas as common as diapers and wipes in the homes of newborns.

After all, we all know that new parents can use a break from time to time.

Helping Your Postpartum Doula Help You

Chelsea Gonzales

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Many people enter parenthood feeling pretty overwhelmed. One of the biggest areas of concern comes along when the sun goes down. After all, we all know how precious sleep is, and newborns don't always seem to understand this fact. For this reason, a good number of new parents are making the decision to hire an overnight postpartum doula.

An overnight postpartum doula can provide an enormous amount of help to those families who are struggling with nighttime issues. They wake with baby and rock, change, and burp the little one as needed. If the newborn is bottle-fed, the doula will even take care of the feeding.

For sleep-deprived parents, this service is pretty incredible. However, it is still an investment. Therefore, many people wonder how they can ensure they are getting the most out of their investment.

For this reason, I have compiled some tips for those who are considering hiring an overnight postpartum doula. I hope these tips help you understand how you can get the most benefit from your doula.

 Hire Wisely

First and foremost, it is essential that you hire the right overnight postpartum doula for your family. Every new parent has different needs and wants, and every doula offers a slightly different set of services. Therefore, it is crucial that you interview potential doulas to find one that best suits your needs.

Additionally, it is important to keep in mind that your overnight postpartum doula will be in your home and caring for your infant. This means you will want to ensure you hire an individual you feel comfortable with.

 Communicate Well

Doulas of all kinds are typically amazing at anticipating needs. That is why they are good at what they do. This is especially true of overnight postpartum doulas, who can’t wake their clients to ask what their needs or wants might be.

That said, doulas are not mind readers. For this reason, you must communicate your wishes whenever possible. This doesn’t mean you should be demanding or rude, but it does mean you need to let your doula know if she isn’t meeting your expectations based on the contract you both signed. After all, she is there to make your life easier, but if she doesn’t know what you need, she cannot do that.

Rest Easy

It can be really difficult to hand your newborn over to someone else. It can be especially difficult to go to sleep after doing so. However, the primary reason for hiring an overnight postpartum doula is to get some much needed shut-eye. This is why I recommend interviewing a few different doulas and choosing one who both meets your needs and puts you at ease. If you don’t feel you can trust your doula for any reason, it’s time to find a new helper.

Assuming you do trust your doula, you need to find a way to relax while your little one is in her care. Diffusing lavender oil, taking a warm bath, and making sure your room is cool and dark are all great ways to induce sleepiness, should you feel restless.

By following these simple steps, you can ensure you get the very most out of your overnight postpartum doula investment. Considering the many baby-related expenses likely coming your way, it is good to know you are getting the best bang for your buck.

Want to learn more about my overnight postpartum doula services? Please have a look around the site for information on what I offer.