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Filtering by Tag: oklahoma hospital

Postpartum Must-Haves

Chelsea Gonzales

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Baby will be here soon, and you’re probably all stocked up on diapers, wipes, and adorable little onesies. These are all important things to have, but they aren’t the only things you’ll need.

Have you thought at all about what you will need right after having a baby? These items are just as important—though admittedly not as cute—as the items you buy for baby.

Wondering what you should put on your baby-prep list after shopping for yourself? Make sure you stock up on the following.

Tucks Pads

Birth is beautiful, but it isn’t always pretty. Having a baby can cause some serious soreness in your lower half, and the constipation that often comes along with the postpartum days doesn’t help matters. Tucks Pads are medicated and provide cooling relief down there.

Mother Love Nipple Cream

The first weeks of breastfeeding will almost certainly cause your nipples to become raw and sore. Fortunately, there are plenty of products on the market that soothe your sore breasts while also remaining safe for baby. Our favorite is Mother Love Nipple Cream. Be sure to pick some up before baby arrives!

Reusable Nursing Pads

Another thing that happens in the first weeks and months of breastfeeding is leaking. As your milk comes in and your body figures out how much milk it actually needs to produce, you’re going to experience some leakage. Nursing pads catch those leaks before they make an appearance on your shirt. Reusable pads are particularly helpful when you have a newborn to care for and no extra time for laundry.

Ibuprofen

After giving birth you’re sure to be sore in more places than you can count. Ibuprofen is an absolute lifesaver, and something you’ll want to keep on hand. Even if you don’t usually use medicine for aches and pains, keep some around just in case. After all, it’s better to be safe than sorry.

AfterEase by Wish Garden

AfterEase drops are perfect for relieving mothers of those dreaded after-birth contractions. It contains a number of herbs that have been used for postpartum care for generations, and the soothing effect the product has is absolutely wonderful.

Never had painful after-birth contractions before? Grab some anyway, as these pains tend to increase with each baby.

L Pads

Tampons and menstrual cups are a no-no after giving birth, and the blood flow after having a baby needs to be caught by something. The obvious answer is pads, and we recommend investing in the super pads because your flow will likely be very heavy at first. Of course, organic pads are always best, but purchasing a large number of organic pads can be pricey.

That’s why we love L Pads from Target. They are cheap, organic, and get the job done.

Postpartum Herbal Sitz Bath

A relaxing bath is the perfect way to recover after giving birth, and a bath with baby can provide fabulous bonding time. Add in an herbal sitz bath, and you and your little one will be treated to the amazing benefits offered by the herbs included. Whether you make your own herbal sitz bath mixture or purchase it premade, you’re sure to love soaking in a wonderful and aromatic bath.

Freezer Meals

Not very many mothers have time or energy to cook healthy delicious meals right after giving birth. Even those who do, don’t want to. After all, they should be bonding with baby.

For this reason, making and freezing plenty of meals beforehand is an excellent idea. Doing this will help ensure you continue to eat well while removing the work of cooking from the already hectic postpartum weeks.

Belly Support Band

After baby is born, your belly is likely to need a bit of additional support for a while. A belly support band is perfect for offering support while reducing pain, swelling, and pressure. It can be worn under any clothing, making it a discreet way to remain comfortable after giving birth.

Do you have everything you need to keep yourself comfortable after baby gets here? If not, it’s time to make a trip to the store and pick up those last-minute things. Happy shopping!

7 Amazing C-Section Recovery Tips

Chelsea Gonzales

Whether your cesarean was planned from the beginning or a complete surprise, the recovery is something you'll need to go through. Luckily, you'll have your new bundle of joy by your side, softening the pain and more difficult days a little. However, a C-section is still major surgery, and as with all major surgeries, recovery isn't exactly fun.

That said, there are ways to speed up the recovery process and make it go a lot more smoothly. By knowing the right steps to take, you can help ensure all goes well in the weeks postpartum.

Walk, then Rest

Surgery leaves even the best of us feeling groggy and in pain. For this reason, walking is likely the very last thing you want to do. Still, walking is one of the necessary steps you must take before leaving the hospital. It's also beneficial during recovery because it helps get blood moving, reducing the likelihood of clots. For this reason, you will want to do a bit of walking around the house each day.

With that said, I must point out that this walking should be kept to a minimum in the first few weeks. No strenuous exercise should occur until at east 6–8 weeks postpartum, and even then, a new mama should get permission from her doctor.

Eat Well, Drink Plenty

Nutrition is hugely important when your body is working hard to recover. Besides, if you're breastfeeding, you're providing your baby with all of his or her nutrients. Therefore, you simply must eat well after having a C-section.

Besides eating a well balanced diet that is full of fruits, veggies, and lean meats, you will also want to make sure that the foods you choose contain plenty of fiber. This will help prevent the post-cesarean gas and constipation that so often plagues new mamas.

Additionally, plenty of protein, iron, and vitamin C are all musts in an after-surgery diet. These nutrients help your body rebuild muscle, recover from blood loss, and fight off infection.

Finally, you will need to consume A LOT of water. In fact, I recommend drinking around a gallon a day. Your body needs water in order to function properly, and with a post-operative recovery on its plate—as well as the usual postpartum work—it's going to need as much water as it can get.

Add in Supplements

During the months postpartum, be sure to continue taking your prenatal vitamin. Not only will this help baby get plenty of nutrients through your breastmilk, it will also help your body recover more quickly. Other supplements you may consider should include 1) a quality probiotic in order to restore order in your gut, as well as 2) zinc and magnesium, also for gut health.

Baby Your Scar

One key part of recovery is making sure your scar heals correctly and without infection. The best way to do this is by babying the area.

Stick to showers in order to avoid submerging your scar, never scrub that area, and gently pat it dry after showering. Put aloe vera gel and vitamin E on the scar to reduce swelling and visibility, and keep it covered with a organic or free and clear maxi pad or some other sterile, soft covering for the first two weeks.

Banish Pain

Of course, you're going to feel some level of pain after a C-section. In order to reduce this pain, be sure to use the painkillers prescribed by the doctor. As you wean off the prescription drugs, slowly make the switch to over-the-counter options such as ibuprofen.

Other options that can be used along with these painkillers include essential oil aromatherapy, arnica gel, cinnamon supplements, garlic supplements, coconut water, omega-3 fatty acids, hawthorn berry tea, and hibiscus tea. Using a combination of a few of these should have you feeling a bit better.

Address Your Emotions

Not every mama is happy to have had a cesarean. If you are upset by the way your birth went, be sure to address this right away rather than allowing it to fester. Having your placenta encapsulated and adding the capsules to your daily regimen can help keep your emotions under control, but this shouldn't be your only course of action.

You will also want to find a way to express your disappointment, air your grievances, and allow yourself to wade through, make sense of, and understand the strong emotions you may be feeling. For many women, simply talking with their partner or a close family member or friend is enough. Others need a professional to help them sort through their emotions. Still others prefer to write, draw, or use some other form of creativity to express themselves and get through this difficult time.

Find what works for you and go with it.

Get Help

As you're recovering, you're going to need plenty of help. While your family is sure to help out as much as they can, it isn't always enough. For this reason, it's a great idea to hire a postpartum doula. Doulas are knowledgeable when it comes to postpartum recovery and newborn care, and are immensely helpful in nearly all aspects of life after birth.

Are you ready to hire a postpartum doula? I'd love to talk to you about your options. Please contact me today!