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Filtering by Tag: oklahoma breastfeeding

Postpartum Must-Haves

Chelsea Gonzales

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Baby will be here soon, and you’re probably all stocked up on diapers, wipes, and adorable little onesies. These are all important things to have, but they aren’t the only things you’ll need.

Have you thought at all about what you will need right after having a baby? These items are just as important—though admittedly not as cute—as the items you buy for baby.

Wondering what you should put on your baby-prep list after shopping for yourself? Make sure you stock up on the following.

Tucks Pads

Birth is beautiful, but it isn’t always pretty. Having a baby can cause some serious soreness in your lower half, and the constipation that often comes along with the postpartum days doesn’t help matters. Tucks Pads are medicated and provide cooling relief down there.

Mother Love Nipple Cream

The first weeks of breastfeeding will almost certainly cause your nipples to become raw and sore. Fortunately, there are plenty of products on the market that soothe your sore breasts while also remaining safe for baby. Our favorite is Mother Love Nipple Cream. Be sure to pick some up before baby arrives!

Reusable Nursing Pads

Another thing that happens in the first weeks and months of breastfeeding is leaking. As your milk comes in and your body figures out how much milk it actually needs to produce, you’re going to experience some leakage. Nursing pads catch those leaks before they make an appearance on your shirt. Reusable pads are particularly helpful when you have a newborn to care for and no extra time for laundry.

Ibuprofen

After giving birth you’re sure to be sore in more places than you can count. Ibuprofen is an absolute lifesaver, and something you’ll want to keep on hand. Even if you don’t usually use medicine for aches and pains, keep some around just in case. After all, it’s better to be safe than sorry.

AfterEase by Wish Garden

AfterEase drops are perfect for relieving mothers of those dreaded after-birth contractions. It contains a number of herbs that have been used for postpartum care for generations, and the soothing effect the product has is absolutely wonderful.

Never had painful after-birth contractions before? Grab some anyway, as these pains tend to increase with each baby.

L Pads

Tampons and menstrual cups are a no-no after giving birth, and the blood flow after having a baby needs to be caught by something. The obvious answer is pads, and we recommend investing in the super pads because your flow will likely be very heavy at first. Of course, organic pads are always best, but purchasing a large number of organic pads can be pricey.

That’s why we love L Pads from Target. They are cheap, organic, and get the job done.

Postpartum Herbal Sitz Bath

A relaxing bath is the perfect way to recover after giving birth, and a bath with baby can provide fabulous bonding time. Add in an herbal sitz bath, and you and your little one will be treated to the amazing benefits offered by the herbs included. Whether you make your own herbal sitz bath mixture or purchase it premade, you’re sure to love soaking in a wonderful and aromatic bath.

Freezer Meals

Not very many mothers have time or energy to cook healthy delicious meals right after giving birth. Even those who do, don’t want to. After all, they should be bonding with baby.

For this reason, making and freezing plenty of meals beforehand is an excellent idea. Doing this will help ensure you continue to eat well while removing the work of cooking from the already hectic postpartum weeks.

Belly Support Band

After baby is born, your belly is likely to need a bit of additional support for a while. A belly support band is perfect for offering support while reducing pain, swelling, and pressure. It can be worn under any clothing, making it a discreet way to remain comfortable after giving birth.

Do you have everything you need to keep yourself comfortable after baby gets here? If not, it’s time to make a trip to the store and pick up those last-minute things. Happy shopping!

Why Every Mom Needs a Breastfeeding Class

Chelsea Gonzales

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Most moms know that heading to at least one childbirth class before having their little one is a good idea. Unfortunately, the idea of breastfeeding classes hasn’t become quite as popular. In fact, this is an option that many new mamas don’t even know exists.

That said, breastfeeding classes are actually hugely helpful to new mothers. The things taught in such a class can help increase a mother’s chances of breastfeeding success, meaning a happier mama and healthier baby.

Learning to Latch

While breastfeeding is the most natural way to feed your baby, that doesn’t mean moms automatically know how to do it. Therefore, if you plan to breastfeed at all, you will likely need somebody to show you the ropes.

Of course, the first thing you’ll need to know is how to help your newborn establish the perfect latch. This isn’t as easy as it might seem, and does take some practice. However, it is incredibly important, as a poor latch can lead to inefficient nursing and painful breasts.

Breastfeeding classes cover proper latch technique, helping moms understand what to look for and how to fix common problems.

Self Care

Of course, in order to breastfeed a little one, a mother must take good care of herself. Proper nutrition and good hydration are both essential to breastfeeding. Additionally, some mothers may need to eat certain things to encourage milk production. On top of all this, moms also need to take care of their breasts, using the correct ointments to soothe sore nipples and knowing what to look for should they suspect a problem.

Luckily, all of these things will be covered in a breastfeeding education class, meaning all mothers who attend such a class will know how to care for themselves while caring for their babies.

Pumping Education

Being with baby all the time isn’t an option for some moms. For other moms, the chance to get away sometimes is not something she’ll want to pass up. For this reason, learning about the different types of pumps and how to use them is also a part of most breastfeeding classes. This is great information to have!

Tricks of the Trade

Aside from the things mentioned above, a breastfeeding class will also cover some “tricks of the trade”. Some of these will help moms and their newborns fine tune their breastfeeding technique, while others can be employed once they have established a strong nursing foundation. All of them will help make nursing easier and more enjoyable for all involved.

Building your toolbox with plenty of professionally chosen tips is sure to help you on your breastfeeding journey.

Confidence

Quite possibly the most important thing a breastfeeding class provides a new mama is confidence. As mentioned earlier, nobody is born knowing how to breastfeed. Because of this, the idea of jumping into the world of nursing a little one is intimidating to some. A breastfeeding class can instill confidence in these worried mothers, helping them enjoy the end of their pregnancy.

As you’ve probably figured out, a breastfeeding class is—in our opinion—a no-brainer, and something every pregnant mama should make time for. Have you signed up for your breastfeeding class yet? Do it now, before baby arrives!

Finding the Breastfeeding Support You Need

Chelsea Gonzales

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The first few weeks postpartum are filled with huge changes. Perhaps the biggest change of all is learning to effectively breastfeed your little one. While babies are born with the instinct to nurse, they won't necessarily be great at it right off the bat. At the same time, mothers sometimes need a little help getting started themselves, and this can lead to some serious frustrations.

Fortunately, there is help available out there, and finding the right help could turn your nursing relationship around in no time.

Knowing When You Need Help

So how do you know when to find this help? How do you know your situation is dire enough to warrant it? Honestly, you'll likely know if things aren't going right. However, just in case you don't recognize it right off the bat, it is good to go in knowing what red flags to look for.

Any of the following could be cause for concern:

  • Prolonged separation of mother and baby
  • Nipple pain that cannot be easily remedied at home
  • Flat or inverted nipples
  • Trouble finding a comfortable position
  • Shallow, painful, or incorrect latch
  • Baby losing a significant amount of weight

Of course, this is not an exclusive list of reasons to find a breastfeeding professional. Therefore, if your gut tells you something isn't right, it's best to find the help you need, if only to put your mind at ease.

Who to Call On

The next step is finding a person who can offer sufficient help. Finding the right individual may seem like a daunting task, but once you dive into the world of breastfeeding you'll discover that it's not as complicated as it seems.

If you had a doula attend your birth, or if a postpartum doula is helping you around the house, she may be able to offer the support you need. These individuals are not always trained lactation consultants, but even those who aren't have plenty of experience with nursing mothers and may be able to offer some pointers.

When a doula isn't available or when her help isn't enough to solve the problem, it's time to turn to a lactation consultant. Many hospitals keep lactation consultants on staff, and these individuals can be a great option if you're still in the hospital when problems arise or if your insurance company will only cover the services of an in-hospital consultant. However, out-of-hospital lactation consultants often offer more personalized attention and assistance. These lovely helpers can be found through such organizations as Thrive Mama Collective.

Of course, there is nothing like peer-to-peer support. While breastfeeding support meetings aren't the solution to serious problems, they can be helpful if you're just needing emotional support, tips and tricks, or help finding better positions. If these are the kinds of things you need, I recommend checking out the breastfeeding support group at Thrive Mama Collective, or one of the other local support groups.

The Importance of Finding Support

Why is finding breastfeeding support so important? Well, there are a couple of things to consider.

Finding help could make or break your nursing relationship with your baby. Breastfeeding is a super important part of human development. It is an excellent source of nutrition for your little one and can even help boost their immune system. Additionally, the bond you will create with your little one through nursing is absolutely priceless and will set the stage for many healthy, strong relationships in the years to come.

Not only that, but finding help could also pinpoint any medical issues with you or baby that may have gone unnoticed otherwise. Therefore, seeking out help as soon as you feel it is necessary is always ideal.

As you can see, finding breastfeeding support is easy enough and also incredibly important. After all, two sets of eyes and hands are always better than one when you're trying to carry out a difficult task, and learning to breastfeed is a difficult yet wonderfully rewarding task, to say the least.

If you've been thinking about finding some help as you establish your nursing relationship, don't hesitate. Hire a postpartum doula for general help and support, or seek out a lactation consultant if you believe there may be an issue. You'll be glad you did when you see baby nursing like a champ and growing leaps and bounds.