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Filtering by Tag: amazing home birth

Tips for a Successful VBAC

Chelsea Gonzales

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There once was a time when mothers were told they would never have a successful vaginal birth after having a cesarean. Fortunately, times have changed, and more and more mothers are making the choice to give it a try. After all, if it can be carried out safely, a vaginal birth is almost always the best option in terms of a mother’s comfort, recovery times, mother/child bonding, and so much more.

If you are considering having a VBAC, you may be wondering what you can do to increase the chances of a successful birth experience. Here are my top tips.

Build a Strong Birth Team

First and foremost, you will need to have a good, strong birth team. This is one of the most important steps you can take, as an unsupportive birth team will be discouraging at best.

Be sure to pick a primary care provider who is willing to attend a VBAC birth. If you are birthing away from home, the hospital or birth center your care provider is associated with must also be okay with your choice. Ensure you trust your midwife or OB completely. If you feel at all uncomfortable or concerned with your care provider, make a switch. Even if your feelings are apparently unwarranted, feeling comfortable during labor and delivery is imperative to a successful VBAC.

In addition to a good doctor or midwife, you will also want to hire a doula. A doula will help ensure you are as comfortable as possible throughout labor, and may even make the process move more quickly. Additionally, a doula can help you work through any fears that may arise.

Go Natural

Inductions, epidurals, and other interventions increase the likelihood of a c-section. Considering this is the very thing you are wanting to avoid, you will also want to avoid intervention as much as possible, letting nature take its course throughout the birthing process.

While this make take more time and patience, and while it might require seeking out natural pain management options, it's so worth the end result.

Educate Yourself

Confidence plays an enormous role in the success of any birth. The more confident you are, the more likely you are to be successful.

This is probably due in part to the fact that the more confident women tend to be the more educated women. Therefore, these individuals have a good understanding of their bodies, leading to less fear. They are also better able to make educated decisions throughout labor, meaning they're less likely to be pushed into doing things they don't want to do.

For this reason, it is highly recommended that all pregnant women—and especially those wishing to experience a VBAC—do everything they can to boost their confidence and educate themselves. The best ways to go about this include attending quality childbirth classes and reading as much as possible. Finding books about VBAC specifically can be especially helpful.

Banish Fears

Another step toward confidence that every potential VBAC mother must take is banishing fears. Traumatizing birth experiences stick with us and tend to fester, growing into paralyzing fears. These fears are strong—so strong in fact that they can stall labor, something that can lead to interventions.

Fortunately, you have the power to banish these fears. Find a therapist to help you work through your unwanted thoughts, hire a doula to help in case these fears surface during labor, and repeat uplifting and inspirational mantras to yourself throughout your pregnancy and your labor.

Many women also find it helpful to hang posters or flags with inspirational messages throughout their home and birth space.

Expect a VBAC, Prepare for a Cesarean

In some cases, it just isn't possible for a mother to have a VBAC safely. Because of this, it is always best to go in expecting the best but prepared for the worst.

What does this mean for you? Here is what I suggest:

  •  Know where to go — If you're delivering at home or in a birth center, know in advance where you'll be transferred should the need arise.Prepare for postpartum — Obviously, you'll want meals planned and help in place no matter how your birth goes. However, having extra assistance lined up in case of a c-section is a smart move.
  • Speak with your care provider — Ask your doctor any questions you have about what will happen should you need a cesarean. Have a midwife? Find out what her typical procedure is in these cases.
  • Create a birth plan — You've probably already thought about your birth plan should you have a vaginal delivery, but have you considered what you'd like in the case of surgery? Think about it, write it down, and make sure your birth team knows your plan.

Following these tips is not a guarantee of anything. They will, however, help you achieve your dream. Why not get started today?

 

How Affirmations Help Laboring Women

Chelsea Gonzales

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In recent years, birth affirmations have become more and more popular. Many people wonder how on earth a woman could expect a simple phrase to help them through the enormously difficult task of giving birth. While this doubt is understandable, those who think this way fail to see just how powerful words can be.

You see, birth affirmations give a woman power. They do this by changing her mindset and giving her a new, positive outlook. With that positive outlook, she can do amazing things. This is because her new mindset allows her to do three things.

 #1: Find Confidence

All too often women are told that they cannot accomplish things on their own. This message is beaten into us again and again, sometimes leaving women feeling incapable of doing anything on their own.

This lack of confidence makes it difficult for a new mama to trust her body to do what it was built to do. Because of this, she will make decisions based on the idea that she can’t birth her baby on her own, and may even subconsciously prevent her body from laboring freely due to her lack of confidence that it will do what it is meant to do.

Birth affirmations that are read and internalized before and during labor help restore a woman’s confidence in her body and in herself. This makes it much easier for the mother to let go and allow her body to do the work it was made to do.

 #2: Push Negativity Aside

Those women who have made the decision to trust their bodies to birth their babies will often run into negativity from others. These people will say things to make the mama second guess her decision and will often associate negative feelings with birth.

Mothers must be prepared for these comments and able to push them aside knowing they are only a result of what society and negative experiences with the mainstream birthing experience have taught these individuals. A confident woman is usually able to do this without issue. However, positive affirmations that have been instilled in her throughout pregnancy will also help her keep her mind on positive thoughts and push the negativity away.

 #3: Gain Focus

Finally, positive affirmations can help a laboring mother gain focus during particularly difficult parts of her labor experience. If a mama finds that her mind is wandering or that negative thoughts are distracting her, she can use the affirmations that are deeply ingrained in her mind to gain focus once again.

Some women even find it helpful to chant their affirmations in order to remain focused on positive thoughts as they bring their babies into the world.

Find Your Affirmations

If you are pregnant currently, I highly recommend you find a few positive affirmations that speak to you personally and begin incorporating them into your daily life.

Hang copies of your affirmations on the bathroom mirror, make a bookmark that displays a favorite affirmation, and/or say your affirmations to yourself each and every day. By finding the words that inspire and encourage you, you will be more likely to successfully reach your child birth goals.

Below are a few of my favorite affirmations:

 “I trust in my ability to birth my baby”

“I have complete confidence that my body is working perfectly.”

“I am relaxed and calm.”

“She believed she could, so she did.”

If you are looking for someone to help you have your ideal birth experience, I would love to chat with you. As a birth doula, giving new mamas a positive birth is what I do best, and I would be honored to help you bring your little one into this world.