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Helping Your Postpartum Doula Help You

Chelsea Gonzales


Many people enter parenthood feeling pretty overwhelmed. One of the biggest areas of concern comes along when the sun goes down. After all, we all know how precious sleep is, and newborns don't always seem to understand this fact. For this reason, a good number of new parents are making the decision to hire an overnight postpartum doula.

An overnight postpartum doula can provide an enormous amount of help to those families who are struggling with nighttime issues. They wake with baby and rock, change, and burp the little one as needed. If the newborn is bottle-fed, the doula will even take care of the feeding.

For sleep-deprived parents, this service is pretty incredible. However, it is still an investment. Therefore, many people wonder how they can ensure they are getting the most out of their investment.

For this reason, I have compiled some tips for those who are considering hiring an overnight postpartum doula. I hope these tips help you understand how you can get the most benefit from your doula.

 Hire Wisely

First and foremost, it is essential that you hire the right overnight postpartum doula for your family. Every new parent has different needs and wants, and every doula offers a slightly different set of services. Therefore, it is crucial that you interview potential doulas to find one that best suits your needs.

Additionally, it is important to keep in mind that your overnight postpartum doula will be in your home and caring for your infant. This means you will want to ensure you hire an individual you feel comfortable with.

 Communicate Well

Doulas of all kinds are typically amazing at anticipating needs. That is why they are good at what they do. This is especially true of overnight postpartum doulas, who can’t wake their clients to ask what their needs or wants might be.

That said, doulas are not mind readers. For this reason, you must communicate your wishes whenever possible. This doesn’t mean you should be demanding or rude, but it does mean you need to let your doula know if she isn’t meeting your expectations based on the contract you both signed. After all, she is there to make your life easier, but if she doesn’t know what you need, she cannot do that.

Rest Easy

It can be really difficult to hand your newborn over to someone else. It can be especially difficult to go to sleep after doing so. However, the primary reason for hiring an overnight postpartum doula is to get some much needed shut-eye. This is why I recommend interviewing a few different doulas and choosing one who both meets your needs and puts you at ease. If you don’t feel you can trust your doula for any reason, it’s time to find a new helper.

Assuming you do trust your doula, you need to find a way to relax while your little one is in her care. Diffusing lavender oil, taking a warm bath, and making sure your room is cool and dark are all great ways to induce sleepiness, should you feel restless.

By following these simple steps, you can ensure you get the very most out of your overnight postpartum doula investment. Considering the many baby-related expenses likely coming your way, it is good to know you are getting the best bang for your buck.

Want to learn more about my overnight postpartum doula services? Please have a look around the site for information on what I offer.