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“Our world is a reflection of the beliefs we hold…and affirmations can be a useful tool in helping us to change these beliefs…if you find you have fears and concerns about birthing your baby, using affirmations can help to dispel these. Even if you are feeling wonderful and positive, they can only add to what is already inside of you…all power to you for a joyous birth!”

Photo by From Brit's Eye View Photography

Photo by From Brit's Eye View Photography

I will have a strong and healthy baby

I trust my body to know how to birth this child

I trust my instincts to know what I need in labour

I trust my instincts to do what is best for my baby

I am a strong and capable woman

My body knows how to birth my baby

I trust my instincts

Babies are born when they are ready, not when doctors, midwives or anyone decides.

My body is indeed beautifully and wonderfully made

It’s good for me to take care of myself.

I have to be truthful with myself

Listen to my body and heart

I deserve to have the birth I desire

I trust my body

I trust my pain

I trust my labour

I trust in my baby

I am a strong and capable woman

I am a powerful, loving and creative being

I am now willing to experience all my feelings

My pelvis releases and opens as have those of countless women before me

I accept myself completely here and now

I now feel inner peace and serenity

I accept this labour as my labour and believe it is the right one for me and for my baby

I love and accept my body completely

I accept all my feelings as part of myself

I feel the love of others around me

My baby knows all is well

My heart knows what my baby needs, my mind is learning

I am a powerful, loving and creative being

I accept myself completely here and now

I now feel inner peace and serenity

I accept all my feelings as part of myself

Good strong contractions help my baby come into the world

I embrace the concept of healthy pain

I have enough love to go around, the universe always provides

I am strong, confident assured and assertive

My body contains all the knowledge necessary to give birth to my baby

My baby knows how and when to be born

Birth is a safe and wonderful experience

My baby will be born healthy and at the perfect time

Birth is a safe and wonderful experience.

I know my baby feels our calmness and confidence.

I trust in my ability to give birth.

My body knows exactly what it is doing.

I am confident in my ability to birth naturally, painlessly and easily.

During labour and birth, I am completely relaxed and comfortable.

I will have an uncomplicated, peaceful, joyous and pleasurable birth.

My baby is healthy.

I am completely cooperating with my body.

I will breathe deeply and slowly to relax my muscles making it easier for my uterus to work.

My body is made to give birth, nice and easy.

I believe my baby’s birth will come quickly and easily.

My body is completely relaxed.

All I need to do is relax and breathe – nothing else.

Everything is going right.

I feel the strong waves of labour and know that everything is normal and progressing.

I relax my mind and muscles.

My body knows how to have this baby just as my body knew how to grow this baby.

Keep breathing slow and even. Inhale peace, exhale tension.

Keep my mind on acceptance and surrender.

I surrender my birthing over to my baby and my body.

My body has a wide-open space for my baby to descend.

My body will give birth in its own time.

I love my baby and I am doing all that is necessary to bring about a healthy birth.

Birth is an easy and natural occurrence for which my body has been perfectly designed.

The strength of my uterine contractions is a sign of my feminine strength.

I surrender to the contractions and relinquish control of the forces within my body.

I allow my body’s natural anaesthesia to flow through my body.

The power and intensity of my contractions cannot be stronger than me, because it is me.

I am ready and prepared for childbirth.

My job is to simply relax and allow the birth to happen.

Just let my body do it; let it happen.

I see myself handling everything beautifully.

Each contraction produces a healthy, positive pain that I can handle.

Birth will go exactly as it should.